Weigh In record (no journal entry) for 27 November 2021
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64.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1041 kcal
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Fat: 45.57g | Prot: 67.61g | Carbs: 106.97g.
Breakfast: Wickbold Pão de Forma Integral (25g), Danone Milnutri, Jussara Leite Semidesnatado, Tirol Queijo Mussarela (18g). Lunch: Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Hortifruti Cenoura Crua. Dinner: Walmart Queijo Mussarela, Wickbold Pão de Forma Integral Premium, Filé de Peixe Empanado. more...
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Losing 1.4 kg a Week
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lucia.tenorio's Weight History
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