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My main concern when it comes to diet is to avoid all junk food and just obviously bad food. Since I have been pretty sedentary for about 4 months, my body will respond to any activity and good diet. I'll get into the details when I hit a plateau.
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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355 kcal
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Fat: 5.00g | Prot: 10.50g | Carbs: 75.50g.
Breakfast: fiber plus, silk soy milk. more...
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Losing 6.4 kg a Week
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