Weigh In record (no journal entry) for 27 November 2021
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53.7 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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753 kcal
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Fat: 24.66g | Prot: 35.53g | Carbs: 103.16g.
Breakfast: Bananas , Decaffeinated Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Mariani Pitted Prunes. Dinner: Keebler Zesta Original Saltine Crackers, Culver's Breaded Chicken Tenders (2 Piece), Broccoli . more...
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steady weight
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genealogy.joan's Weight History
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