Weigh In record (no journal entry) for 27 November 2021
|
85.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1017 kcal
|
Fat: 28.14g | Prot: 40.05g | Carbs: 147.08g.
Breakfast: Piracanjuba Leite Desnatado, Native Açúcar Demerara, Alca Foods Corn Sugar. Lunch: Alface, Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo, molho de carne vegetal GRANDE. Dinner: Piracanjuba Leite Desnatado, Qualy Qualy Vita, Queijo Mozzarella, Pão Francês, Toddy Toddy Light, Ritter Geléia de Goiaba, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|