Weigh In record (no journal entry) for 27 November 2021
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1979 kcal
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Fat: 57.45g | Prot: 178.77g | Carbs: 194.27g.
Breakfast: Nutella Nutella, Sciroppo d'acero, Hero Marmellata Light alla Fragola, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Haribo Coccodrì, M&M's Peanut, Zucchine Trifolate, Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Pasta Proteica. Dinner: Aia Croccanti Arrosticini di Pollo, Lenticchie Bollite. Snacks/Other: Lidl Barretta Proteica Cookies. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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