Weigh In record (no journal entry) for 27 November 2021
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1714 kcal
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Fat: 77.27g | Prot: 56.33g | Carbs: 162.82g.
Breakfast: Grapefruit and Orange Sections in Light Syrup (Canned or Frozen), Great Value Sharp Cheddar Cheese, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Poultry Gravy, Bread Stuffing, Turkey Meat, Mashed Potato. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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