Weigh In record (no journal entry) for 27 November 2021
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1160 kcal
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Fat: 34.92g | Prot: 63.58g | Carbs: 146.84g.
Breakfast: CCGL Leite em Pó Desnatado, Bauducco Torrada Multigrãos. Lunch: Queijo Parmesão (Ralado), CCGL Leite em Pó Desnatado, Manteiga (com Sal), Arroz Branco, Sadia Tekitos. Snacks/Other: Banana Prata, CCGL Leite em Pó Desnatado, Atlhetica Best Whey Cookies & Cream. more...
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Losing 1.1 kg a Week
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marizafonseca's Weight History
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