Weigh In record (no journal entry) for 29 April 2014
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67.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 51.85g | Prot: 146.18g | Carbs: 268.72g.
Breakfast: Banane, Canderel Stevia, Kaffee mit Milch, Müller Reine Buttermilch, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Baguette, Wassermelone, Ananas, Gurke (mit Schale), Tomaten, Gekochtes Ei, Gutfried Putenbrust Natur, Vollkornbrot. Dinner: Langnese Cremissimo Schokolade, Real Quality Sülzkotelett, Lakritz, Maggi Klare Gemüsebrühe, Knoblauch, Zucchini, Erlenhof Grüner Spargel, Tomaten, Lauchzwiebeln, Olivenöl, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Dr. Oetker Paula Minis Schoko, Gurke (mit Schale), Rote Paprika, Mars Mars Minis, Storck Milifanten. more...
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2572 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Weight Training (moderate) - 25 minutes. more...
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Losing 1.4 kg a Week
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tine2705's Weight History
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