Weigh In record (no journal entry) for 27 November 2021
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1496 kcal
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Fat: 74.82g | Prot: 108.50g | Carbs: 96.72g.
Breakfast: Egg Omelet , Margarine, Dinner Rolls , Mozzarella Cheese, Grape Tomatoes, Turkey Ham, Coffee with Milk and Sugar. Lunch: Sweet Potato , Ground Beef (Cooked), Lettuce Salad with Tomato, Puerto Rican Style Stewed Rice (Arroz Quisado), Butterball Roasted Dark Turkey. Dinner: Lettuce, DiGiorno Shaved Parmesan Cheese, Avocados , La Banderita Corn Tortillas, Butterball Roasted Dark Turkey. Snacks/Other: Puerto Rican Style Custard (Flan). more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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