DeathTrail's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

76.2 kg Lost so far: 15.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1131 kcal

Fat: 4.32g | Prot: 44.63g | Carbs: 222.40g. Breakfast: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Lunch: C1000 Basis Schouderham, Markant Luchtige Crackers Meergranen. Dinner: Sushi met Groenten en Zeevruchten. Snacks/Other: Monster Energy Lo-Carb, Monster Energy Lo-Carb. more...

2136 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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DeathTrail's Journal, 29 Apr 14

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DeathTrail's Weight History