Weigh In record (no journal entry) for 27 November 2021
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1360 kcal
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Fat: 73.24g | Prot: 51.48g | Carbs: 146.25g.
Breakfast: Süzme Peynir, Ev Yapımı Yoğurt, Kuru Yaban Mersini, Light Ekmek, Salatalık (Kabuklu), Domatesler. Lunch: Yeşil Acı Biber, İçli Köfte, Kefir. Dinner: Eker Kefir, Patlıcan Yemeği, Yeşil Acı Biber, Light Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: İçli Köfte, Elma, Kuru Yaban Mersini, Kefir. more...
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steady weight
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niloya..'s Weight History
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