Weigh In record (no journal entry) for 27 November 2021
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3054 kcal
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Fat: 74.54g | Prot: 185.00g | Carbs: 407.71g.
Breakfast: Apfel, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken, Ovomaltine Crunchy Cream, Getoastetes Vollkornbrot. Lunch: Culinea Frühlingsrollen mit Hähnchenfleisch. Dinner: Pizza Margherita, Subway Chicken Brest. Snacks/Other: Ferrero Duplo, Rocka Nutrition Smacktastic , SPAR Österreichischer Magertopfen, Gemischter Salat mit Dressing, Vegini Falafel, Müller Milchreis High Protein. more...
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Losing 2.1 kg a Week
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