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I know i said i would not record my weight but every 7 days but I finally show a loss!!!
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 97.01g | Prot: 130.83g | Carbs: 13.92g.
Lunch: spinach, K&W Chopped Steak. Dinner: Roast Beef. Snacks/Other: pork rinds. more...
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Losing 6.4 kg a Week
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