Weigh In record (no journal entry) for 27 November 2021
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64.5 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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530 kcal
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Fat: 18.58g | Prot: 15.03g | Carbs: 80.48g.
Breakfast: Café com Açúcar. Lunch: Santa Fé Linguiça Pura de Porco. Dinner: Abobrinha Cozida, Pão Francês. Snacks/Other: Pudim de Pão, Mangas. more...
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Losing 0.4 kg a Week
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helena.gaos's Weight History
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