Weigh In record (no journal entry) for 27 November 2021
|
98.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
3381 kcal
|
Fat: 111.56g | Prot: 282.05g | Carbs: 301.06g.
Breakfast: Goldähren Dinkel Sandwich, Pflanzenöl, Diätini Apfelmus, REWE Gnocchi. Lunch: Hela Curry Gewürz Ketchup Delikat, Bulls-Eye Honey BBQ Sauce, Be Light Light-Käse, Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Lidl Hähncheninnenfilet, Frosta Zwiebel Sahne Hähnchen mit Spätzle. Snacks/Other: Peak Vegan Protein Isolate, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaufland Sojamilch Ungesüsst, Kinder Maxi King. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|