Weigh In record (no journal entry) for 27 November 2021
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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815 kcal
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Fat: 34.56g | Prot: 58.07g | Carbs: 64.50g.
Breakfast: Theproteinworks Diet Meal Replacement Extreme. Lunch: Weizenbrötchen, Bratwurst. Dinner: Theproteinworks Diet Meal Replacement. more...
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Losing 0.6 kg a Week
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lottech_'s Weight History
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