Weigh In record (no journal entry) for 27 November 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3041 kcal
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Fat: 47.63g | Prot: 83.71g | Carbs: 289.58g.
Breakfast: Hofer Lachsforelle, Rührei. Dinner: Gourmet Huhn Tepanyaki mit Basmatireis. Snacks/Other: Sex On The Beach, Swimming Pool, Weißwein, Sahnelikör, Puntigamer Märzen, Mojito. more...
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steady weight
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