Weigh In record (no journal entry) for 27 November 2021
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68.1 kg
Lost so far: 20 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2296 kcal
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Fat: 91.02g | Prot: 146.77g | Carbs: 217.01g.
Breakfast: Zespri Kiwi Gold , Mangos, My Muesli 20% Protein Choco Crunch, Xucker Schoko Drops, MinusL Skyr nach Isländischer Art, Alpro Plant Protein, Banane, Alnatura Soja Flocken, Heidelbeeren. Lunch: Gymqueen Queen Bar Salty Peanut, Rapunzel Erdnussmus Fein, Golden Toast Vollkorn Toast. Dinner: REWE Beste Wahl Jasmin Express Reis, Rapsöl, Frosta Gemüsepfanne Mediterrane, Dennree Tofu Paprika. Snacks/Other: Lindt Edel Nougat, Red Bull The Red Edition Energy Drink, Alpro Plant Protein Schokoladengeschmack, Rocka Nutrition No Whey Hazelnut Cream. more...
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Losing 1.4 kg a Week
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SteffiTabasco's Weight History
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