Weigh In record (no journal entry) for 27 November 2021
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90.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3346 kcal
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Fat: 154.15g | Prot: 130.99g | Carbs: 188.54g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Süß Sauer, Reis (Gekocht), Knusprige Ente. Dinner: Gouda, Schwarzwaldhof Original Schwarzwälder Schinken, Aldi Salami, Türkisches Fladenbrot, Baktat Gefüllte Weinblätter mit Reis, Popp Knoblauch Creme. Snacks/Other: Kräutertee (außer Kamille), Wasser, Roter Tafelwein. more...
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2365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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