Weigh In record (no journal entry) for 27 November 2021
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2999 kcal
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Fat: 107.32g | Prot: 160.87g | Carbs: 343.31g.
Breakfast: Nutella Nutella, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Putenbrustfilet, Ja! Thunfisch-Filet in Eigenem Saft. Dinner: Gut & Günstig Frischei-Waffeln, Cupcake, Coca-Cola Coca-Cola, Wagner Steinofen Pizza Salami. more...
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steady weight
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Pascalito90's Weight History
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