Weigh In record (no journal entry) for 27 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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4178 kcal
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Fat: 185.18g | Prot: 144.55g | Carbs: 462.87g.
Breakfast: REWE Bio Hafer Drink Natur, Elstar, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: REWE Bio Hafer Drink Natur, Johannisbeeren, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Wurzener Haferflocken Kernig, Olivenöl, Möhren, Geschälte Sonnenblumenkerne, NOA Hummus Natur, Myprotein Peanut Butter, Aldi Kürbiskern-Kartoffelbrot. Dinner: Iglo Green Cuisine Gemüsestäbchen, Food For Future Pizza Italian Style. more...
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steady weight
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