Weigh In record (no journal entry) for 27 November 2021
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76.5 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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836 kcal
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Fat: 43.21g | Prot: 61.65g | Carbs: 49.61g.
Breakfast: Tulum Peyniri, Salatalık, Domatesler, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Ayran, Bulgur Pilavı, Ciğer. more...
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Losing 2.1 kg a Week
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dr.kuyucu's Weight History
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