Weigh In record (no journal entry) for 27 November 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1493 kcal
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Fat: 51.89g | Prot: 74.20g | Carbs: 183.70g.
Breakfast: Kuru Erik, Naturiga Pirinç Proteini Tozu , Alpro Hindistan Cevizi Sütü, Keten Tohumu, Mlife Chia Tohumu, Fıstık Ezmesi, Elma, Sinangil Buğday Ruşeymi, Yulaf, Proteinocean Red Detox+. Lunch: Ekmek (Garıklı Buğdayı). Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kühne Siyah Balsamik, Susam Yağı, Maydanoz, Yeşil Yapraklı Marul, Güneşte Kurutulmuş Domates, Avokado, Yayla Kırmızı Mercimek . more...
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Losing 1.6 kg a Week
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TepsiMantisi's Weight History
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