Weigh In record (no journal entry) for 27 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2414 kcal
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Fat: 77.62g | Prot: 184.96g | Carbs: 247.43g.
Breakfast: Carote, Sojasun Yogurt di Soia Bianco , Land Yogurt Magro Bianco 0,1%, Proteine Whey, Mela, Alpro Soya no Sugar, Enervit High Protein Bar 50% Low Sugar, Novi Cioccolato Fondente con Nocciole . Lunch: Pompelmo (Rosa e Rosso), Valfrutta Ceci Cotti a Vapore, De Cecco Passata di Pomodoro, Sgombro. Dinner: Land Yogurt Magro Bianco 0,1%, Proteine Whey, Sojasun Yogurt di Soia Bianco , Mela. Snacks/Other: Motta Cioccolato Fondente con Canditi di Arancia. more...
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Gaining 6.3 kg a Week
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