Weigh In record (no journal entry) for 27 November 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1063 kcal
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Fat: 36.79g | Prot: 40.92g | Carbs: 132.69g.
Breakfast: Bimoli Minyak Goreng, ABC Kecap Manis, Nasi Putih, Alfamart Leunca, Kemangi, Tempe, Pepaya, Telur Rebus. Lunch: Holland Bakery Lemper Ayam, Risoles, Pepaya. Dinner: Bolu Susu Lembang Bolu Susu Original, Ikan Panggang, Nasi Putih. more...
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Losing 0.7 kg a Week
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