Weigh In record (no journal entry) for 27 November 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1778 kcal
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Fat: 120.97g | Prot: 86.78g | Carbs: 92.01g.
Breakfast: California Gold Nutrition Omega-3, Шостка Сыр Российский 50%, Granarolo Сливочное Масло 82% Италия, Буренка Сливки 15%, California Gold Nutrition Коллаген, Хлеб духовка. Lunch: Селянське Сметана 15%, Сливы, Запеканка абрикос 99 гр, Суп пюре тыква 100гр, Джем курага тыква 100 гр, Now Foods Omega 3. Dinner: А ужин работа. more...
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Gaining 0.7 kg a Week
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svetlen_kaa's Weight History
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