Weigh In record (no journal entry) for 26 November 2021
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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820 kcal
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Fat: 30.62g | Prot: 49.05g | Carbs: 88.61g.
Snacks/Other: Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Piracanjuba Whey Zero Lactose Cacau, Hortifruti Manga Tommy, Churros, Coxinha. more...
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Losing 0.2 kg a Week
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Jocassia's Weight History
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