Weigh In record (no journal entry) for 27 November 2021
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57 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1300 kcal
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Fat: 31.41g | Prot: 92.23g | Carbs: 170.50g.
Breakfast: Telur, Lemonilo Mie Goreng Pedas Korea. Lunch: Dada Ayam, Putih Telur Matang, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tomat Merah, Buncis, Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Havermout Rolled Oat, Baking Soda, Pisang, Telur. more...
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Losing 0.4 kg a Week
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nidjibhv's Weight History
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