Weigh In record (no journal entry) for 27 November 2021
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72.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1224 kcal
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Fat: 35.78g | Prot: 60.12g | Carbs: 167.58g.
Breakfast: Yakult Yakult, Telur Rebus, B.J. Bawang Merah Goreng, Dada Ayam, Quaker Quick Cook Oatmeal, Ellenka Fiber Creme, ABC Kecap Asin. Lunch: Cimory Squeeze Yoghurt, Bango Kecap Manis, Kaldu Jamur, Gula Pasir, Seledri, Daun Bawang, Sawi Hijau, Wortel, Kecambah, Bawang Bombay, Bawang Putih, Garam, Tahu, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Cimory Squeeze, Kimbo Probites German Bratwurst. more...
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Losing 0.5 kg a Week
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masprabawa's Weight History
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