Weigh In record (no journal entry) for 27 November 2021
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75.8 kg
Lost so far: 7.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1204 kcal
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Fat: 35.10g | Prot: 72.98g | Carbs: 150.74g.
Breakfast: Susu Kedelai, Nutriboost Rasa Mangga, Tango Kido, Tugu Jogja Bakpia Kukus Keju, My Roti Roti Gandum Yamazaki. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Kambing. Dinner: Lemet. more...
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Losing 0.1 kg a Week
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icha maricak's Weight History
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