Weigh In record (no journal entry) for 26 November 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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942 kcal
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Fat: 21.30g | Prot: 66.85g | Carbs: 120.12g.
Breakfast: Davaca Manteiga com Sal, Da Márcia Pão de Aipim, Porto Alegre Leite Integral, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Arroz Branco (Cozido). Snacks/Other: Itambé Iogurte Zero Lactose Frutas Vermelhas, Morangos Congelados, Banana Prata, Vitafor Whey Fort Baunilha, Itambé Iogurte Zero Lactose Frutas Vermelhas, Castanhas de Caju, Banana Prata. more...
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2571 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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AnaLuizaPeroni's Weight History
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