Weigh In record (no journal entry) for 26 November 2021
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52.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2977 kcal
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Fat: 74.98g | Prot: 95.39g | Carbs: 246.79g.
Breakfast: Сырники в Духовке, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Помело, Магнит Банан. Dinner: Salto Сырный Соус для Чипсов Начос, Мираторг Колбаски К Пиву, Lay's Чипсы Сметана и Зелень, Zatecky Gus Пиво Светлое. Snacks/Other: Sporty Collagen Шоколад-Вишня, Do4a Lab Протеиновый Коктейль . more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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volyk.lidia's Weight History
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