Weigh In record (no journal entry) for 28 April 2014
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 92.03g | Prot: 86.60g | Carbs: 30.25g.
Breakfast: Espresso Coffee, Cod Liver Fish Oil, Coconut Oil. Lunch: Avocados, Boiled Egg, Tuna in Oil (Canned), Olive Oil. Dinner: Strawberries, Olive Oil, Cooked Carrots (from Fresh), Baked or Grilled Salmon. Snacks/Other: Date, Hazelnuts or Filberts Nuts. more...
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Gaining 0.2 kg a Week
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alwaysalwayshappy's Weight History
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