Weigh In record (no journal entry) for 26 November 2021
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1382 kcal
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Fat: 44.40g | Prot: 54.62g | Carbs: 191.32g.
Breakfast: Butter , Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , International Delight Iced Coffee - Vanilla. Lunch: A&W Root Beer, Cornbread (from Mix), Baked or Broiled Shrimp, Shrimp with Crab Stuffing, Cooked Kale (from Fresh), Signature Kitchens Green Peas & Diced Carrots. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Marie Callender's Apple Crisp, Apples . more...
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Losing 1.0 kg a Week
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