Weigh In record (no journal entry) for 26 November 2021
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1724 kcal
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Fat: 66.85g | Prot: 66.39g | Carbs: 179.04g.
Breakfast: Könecke Gekochter Vorderschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Nudeln (Gekocht), Schmitz Gekochter Schinken, Möhren, Tomaten, Rapsöl, Rote Zwiebeln, Real Bio Stückige Tomaten. more...
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2292 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Torsten 67's Weight History
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