Weigh In record (no journal entry) for 26 November 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1412 kcal
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Fat: 112.09g | Prot: 56.89g | Carbs: 57.05g.
Breakfast: Badem, Eti Finger Bisküvi, Züber %100 Fıstık Ezmesi, Bezelye Yemeği, Dana Eti, Kaymak, Jif Extra Crunchy Peanut Butter, Alfredo Sos, Mayonez, Tassya Konjac Noodle, Kiperin Kolajen, Yelken Sade Yağ, Güzel Gıda Karnıyarık Otu Tozu, Hindistan Cevizi Yağı, Fındık, Sızma Zeytinyağı, Limon Suyu, Karışık Yeşil Salata. more...
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Gaining 0.4 kg a Week
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ketoseray's Weight History
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