Weigh In record (no journal entry) for 26 November 2021
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2181 kcal
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Fat: 141.89g | Prot: 159.76g | Carbs: 69.46g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Brócolis, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Refrigerante Zero, Seara Linguiça Defumada Fininha, Carne do Peito de Frango (Assado, Cozido), Alface Americana, Perdigão Salsicha Hot Dog. Snacks/Other: Coca-Cola Refrigerante Zero, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Salsicha Hot Dog, Seara Linguiça Defumada Fininha, Heineken Cerveja, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.6 kg a Week
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MarcelloBlack's Weight History
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