Weigh In record (no journal entry) for 26 November 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1248 kcal
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Fat: 47.97g | Prot: 35.79g | Carbs: 100.25g.
Lunch: Merci Riegel, Sahnelikör, Heineken Bier, Schwarzbrot, Stastnik Käse Cabanossi. Dinner: Weißwein, Heidelbeeren, Cevapcici. Snacks/Other: Weingummis. more...
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Losing 1.6 kg a Week
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