Weigh In record (no journal entry) for 22 November 2021
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142 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1431 kcal
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Fat: 47.17g | Prot: 50.62g | Carbs: 207.30g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pepaya. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Jeruk, Roma Sari Gandum Sandwich Peanut Butter (3), Ultra Milk Susu UHT Rasa Coklat, Quaker Quick Cooking Oatmeal. more...
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3698 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...
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Losing 2.3 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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