Weigh In record (no journal entry) for 19 November 2021
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143 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1215 kcal
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Fat: 41.56g | Prot: 63.90g | Carbs: 144.54g.
Breakfast: Bubur Ayam. Lunch: Hoka Hoka Bento Nasi Putih, A&W Fried Chicken. Dinner: Pepaya. Snacks/Other: Nestle Kokokrunch, My Roti Roti Isi Srikaya. more...
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Gaining 0.0 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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