Dnasaf's Journal, 26 Nov 21

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berat badan turun 1kg
olahraga seminggu 5 kali dengan intensitas 1 jam

62.7 kg Lost so far: 1.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

419 kcal

Fat: 15.93g | Prot: 16.14g | Carbs: 51.96g. Breakfast: Indomilk Susu Kental Manis, Kopi. Lunch: Ayam Geprek, Nasi Putih. more...

1824 kcal

Exercise: Sauna - 15 minutes, Cardio - 5 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dnasaf's Journal, 26 Nov 21

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Dnasaf's Weight History