Weigh In record (no journal entry) for 26 November 2021
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1779 kcal
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Fat: 40.68g | Prot: 17.18g | Carbs: 109.65g.
Breakfast: Camembert, Ja! Frischkäse mit Kräutern, Aldi Dominosteine, Enjoy Free Glutenfreie Brötchen , Gekochtes Ei, Milch 1,5%, Kaffee mit Milch. Dinner: Baresa Grüne Oliven ohne Stein, Ardo Süßkartoffel Pommes. Snacks/Other: Gin Tonic, Gin. more...
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1962 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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