Weigh In record (no journal entry) for 26 April 2014
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 50.06g | Prot: 97.15g | Carbs: 213.45g.
Breakfast: Best Choice apple butter, Nature's Own 100% Whole Grain Sugar Free Bread, Schwan's Fully Cooked Turkey Sausage Patties, Egg. Lunch: Member's Mark Grilled Mesquite Chicken Breast. Dinner: Bush's Best Homestyle Baked Beans, Wal-mart Deli Mustard Potato Salad, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marie Callender's Pumpkin Pie, Peach Cobbler. more...
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2682 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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kjacks82's Weight History
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