Weigh In record (no journal entry) for 26 November 2021
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62 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2369 kcal
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Fat: 86.25g | Prot: 125.52g | Carbs: 267.97g.
Breakfast: Proteine Whey, Fage Yogurt Greco Total 5%, Avena, Caffè (dalla Moca), Spremuta d'arancia. Lunch: Insalata Mista Verde, Aia Hamburger di Tacchino, Barilla Pasta. Dinner: Salmone Affumicato. Snacks/Other: Sibamba Nocciole Sgusciate, Pernigotti Cioccolato Gianduia, Chiquita Banana, San Daniele Prosciutto Crudo, Pane di Segale, Grancereale Barretta Grano Mandorle Semi di Zucca. more...
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Losing 1.8 kg a Week
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Old Lorry's Weight History
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