Weigh In record (no journal entry) for 28 April 2014
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 107.15g | Prot: 54.29g | Carbs: 341.48g.
Breakfast: Almonds, Sundown Naturals Fish Oil 1000mg, GlaxoSmithKline Lovaza, Skim or Nonfat Milk (Calcium Fortified), Kroger Honey Crisp Medley with Almonds Cereal, Kraft Crystal Light pineapple-orange drink mix. Lunch: Skittles Original, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Kroger Lowfat Saltine Crackers. Dinner: Lean Pockets Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (Fun Size). more...
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2746 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 15 hours, Resting - 1 hour and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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cwilson7873's Weight History
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