Weigh In record (no journal entry) for 26 November 2021
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1630 kcal
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Fat: 79.50g | Prot: 103.00g | Carbs: 138.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR, Quest Cookies & Cream Protein Bar. Lunch: Raising Cane's The Box Combo. more...
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Gaining 8.9 kg a Week
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dwightstelly's Weight History
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