Weigh In record (no journal entry) for 26 November 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1677 kcal
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Fat: 53.35g | Prot: 113.72g | Carbs: 153.24g.
Breakfast: Semi di Chia, Poggio del Farro Farro Soffiato al Naturale Bio, Kiwi, Sojasun Yogurt Bifidus Bianco Naturale, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prozis Zero Wafer Cookies . Dinner: Vino Rosso da Tavola, Zucchero, Clementine, Brusa Paste di Meliga, Patate al Forno, Carne di Coniglio Selvatico (Cotto in Umido), Vitello Tonnato, Alfieri Antipasto Piemontese, Grissini Semplici, Pane Comune. Snacks/Other: Galbusera Magretti Cacao . more...
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Gaining 5.6 kg a Week
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