Weigh In record (no journal entry) for 26 November 2021
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
672 kcal
|
Fat: 36.32g | Prot: 34.38g | Carbs: 37.80g.
Breakfast: Макдоналдс Гранд Капучино (0,4 L), Макдоналдс Овсяная Каша. Lunch: Бахетле Гречневая Лапша с Овощами, Семга на Гриле. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaj4enok's Weight History
|