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What a great start to my diet. I lost 9 lbs in the first week! I was very excited going in as I knew I dropped a bit as my shirt no longer was busting by the buttons. This week will be tough as I am heading to NY for a long weekend for a wedding, but I AM determined.
Don't forget to watch the sodium, folks!
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137.0 kg
Lost so far: 4.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 10.08g | Prot: 89.32g | Carbs: 127.62g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Coffee, 2% Fat Milk. Lunch: Publix Fruit Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Vitamin Shoppe Omega 3 Fish Oil. more...
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Losing 4.1 kg a Week
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