Weigh In record (no journal entry) for 26 November 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2295 kcal
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Fat: 78.03g | Prot: 158.23g | Carbs: 222.99g.
Breakfast: Ambrosoli Miele Ambrosoli, Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate. Lunch: Cavolini di Bruxelles, Uovo, La Molisana Pasta Integrale, Grana Padano Grana Padano Grattugiato, Esselunga Albume D’Uovo Pastorizzato. Dinner: Esselunga Pane Morbido Integrale, Uovo, Esselunga Albume D’Uovo Pastorizzato, Grana Padano Grana Padano Grattugiato. Snacks/Other: Prozis Real Whey 100% Whey Protein, Lindt Cioccolato Fondente 85%, Esselunga Fiocchi di Frumento Integrali. more...
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Losing 2.1 kg a Week
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giadaalb95's Weight History
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